SOLITARY FLOWERS COACHING

SOLITARY FLOWERS COACHING

Individual growth for collective impact.

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MEET YOUR COACH, Jai!

As a licensed social worker and nationally board-certified health and wellness coach with over a decade of experience, I’m passionate about helping people build stronger, more authentic connections.

I blend my expertise with a holistic approach, using motivational interviewing and other proven techniques that are empathetic, mindful, and non-directive to help individuals, couples, polycules, and families navigate challenges and improve their day-to-day lives.

Whether you’re looking to deepen a connection, nurture a relationship, or explore your own inner world — I’m here to guide you on a transformative journey toward healthier, more sustainable relationships.

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We ‘re all

solitary flowers,

taking in nutrients,

planting roots,

swaying in the wind.

While individual growth is happening, we’re rarely alone,

often directly impacting the other flowers around us.

YOU

are the common denominator in your relationships.

How are you relating to family members?

To friends? To co-workers?

To your partner(s)?

To yourself?

Here we provide a collaborative space to help you move toward more intentional living with deeper, more meaningful connections.

Are you ready to start growing?

SOLITARY COACHING

For Individuals

  • Periods of transition in our lives, anticipated & unanticipated, that mark the beginning of major changes in our lifestyle

  • The process of coming to recognize, understand, and reconcile one's own assumptions, priorities, behavior, character, strengths/weaknesses, etc.

  • An active process through which one becomes aware of and makes choices toward, a more holistic state of physical, mental, emotional, and social well-being

  • The framework we set for ourselves for how we want to be treated by others and how to follow through with consequences when lines are crossed. Conversely, unpacking how we treat others and the acceptance of consequences from them as well.

  • The journey of exploring universal themes such as love, compassion, altruism, death/afterlife, wisdom and truth and how they impact all areas of your life.

  • A conscious and deliberate effort to identify, articulate, and guide your energy toward what's important to you, how you want to experience life, and who you want to be

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BOUQUET COACHING

For Groups

  • Gain a deeper understanding of your family dynamics and patterns of behavior with goals that can ultimately improve the relationships between family members, how you relate to one another, and how the family functions as a unit.

  • Explore ways to personalize the maintenance of a healthy & happy relationship while working to practice conflict resolution skills and offer tools to deepen intimacy and pleasure.

  • Tailored sessions focusing on polycule dynamics, values alignment, polysaturation, metamour relationships, and transparent communication.

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Cultivate your garden with…

  • Intention

    Making every choice with purpose, focusing on what truly matters, and aligning actions with your goals.

  • Vulnerability

    Opening up, showing your true self, and embracing the risk of being seen as you are, flaws and all.

  • Connection

    Creating meaningful bonds that foster understanding, trust, and a sense of belonging.

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